enduring winter
In Traditional Chinese Medicine (TCM), the watery winter season is attributed to the the kidneys, which are the source of Yin and Yang and house our willpower. In this season of storage and conservation, where we protect our precious resources - mainly our Yang, the warmth of the body - in preparation for the rest of the year.
Read through a few TCM-inspired strategies to help you endure the cold season and keep warm this winter.
leaning into fall
Late summer marks a subtle transition from the extroverted spring/summer months to a more quiet, internal, contemplative energy that characterizes the colder seasons. As we enter the fall, we acknowledge the work we’ve put in during the active seasons, and slow down to take stock and harvest the fruits of our labour. As light hours diminish, we find ourselves seeking the warmth and comfort of our homes and families once again to regroup, recalibrate, and replenish.
Attune to the late summer and ease your way into autumn with reflection prompts and 5 tips to nourish your Earth element.
spring into wellness
Spring is a time of renewal and growth, a season that mirrors our own potential for transformation. As the world around us awakens, so too can we awaken to our full potential.
Read through a few TCM-inspired strategies to help you cultivate wellness in the spring time.
